Back in 2014 when I was obsessed with weight loss, I stumbled across an article by Sadhguru on yoga and weight loss . This was the time I was beginning to get interested in yoga, thanks to my yogasana practices. I had already read “Light on Yoga” by BKS Iyengar and a few other articles/books from other yogasana masters. But entire books couldn’t entice me like this short article by Sadhguru. By this time, I had also read the book “Apprenticed to a Himalayan Master” by Sri M and “Himalayan Masters” by Swami Rama. I was simply amazed by the experiences recorded by them. So naturally, I was inclined to research more on these things. Since childhood, I was always awed about the alternative healing methods, techniques such as palmistry, face reading, reiki and such (don’t confuse with superstition, I’m not a superstitious person). I was always reading about these things without really knowing what I was looking for. In school when we were introduced to yogasanas, I used to do them s